In most cases, to restore libido and improve power outlet to use specific drugs and food supplements, as well as the activation of instruments of folk medicine. In addition, this treatment will change the usual style of life. In exceptional cases, apply the hormone therapy. But this happens very rarely. The treatment of this type involves the use of testosterone. Such medications are manufactured in solution in the form of injections, capsules, ointments, and implants.
The factors that affect the erection in older men
All for the health of men depends on the amount of testosterone. If its amount in the body is not enough, the problem starts with the erectile function of men, reduced sexual activity. The lowering of the testosterone in large part due to the way of life of men in advanced age. If the man systematically abuse alcohol, smoke, take drugs and leads a sedentary life, a bad impact on life in the future.
Other causes of reduction of male power:
- Impotence can be the result of prostatitis caused by bacteria. This can also be the consequence of several problems with the prostate or cancer of the prostate.
- If a person in the wrong diet and problems with excess weight, and even if it is systematically abusing fatty, sugary foods, passionate about food packed, testosterone is considerably reduced. In these conditions, occurs a favorable environment for the development of impotence.
- The power is reduced in case of frequent stress, emotional tension.
- If you have sexually transmitted diseases: gonorrhea, candida, chlamydia, syphilis, and so on. Later In life I report the data of a disease is not so easy, that in his youth, and in most cases, affect the power.
- If a man has lifted up the level of sugar in the blood, problems may occur with the power.
- Impotence may occur in case of thyroid disease and the heart.
In addition, decrease of libido in men after the age of 60 years may be the result of a constant intake of anabolic steroids and all types of sedatives.
Preventive training in order to improve the power of men over 60 years of age
Increase the power of men over the age of 60 years you can reach the physical exercise and the sport, beneficial influence on the cardiac muscles (exercise). This can be as easy jogging, fitness courses, badminton, ping-pong and much more. The treatment must not be completely medical. If in the life of a man, 60 or 70, and 80 years is the present activity, on the erection problems can be forgotten. Constant physical exercise stabilizes the blood circulation in the male genital organs. Systematically exercise, the man can easily increase your level of testosterone.
Training methods to increase power:
- Reaching 60 years of age, every man must systematically perform a series of Kegel. They help to eliminate the stagnation of blood in the pelvic organs. In some exercises of dr Kegel's are involved the muscles of the penis. For example, much good the exercise is considered to be the tension in the muscles of the penis during erection. Member must as "bounce". The following exercise is during urination by holding the jet of urine for some time. This exercise will help you strengthen the important muscles, and in the future will be reduced significantly the risk of problems with the power. There is another very convenient to the exercise of the muscles of the penis, allows you to perform at any time. Training involves the compression of the muscles of the pelvic floor for 30 seconds. Then let them relax, and then back to sforza. Repeat the exercise three times per day.
- Yoga is also a beneficial effect on the power. There is specially designed for men a series of yoga exercises to enhance erectile function. Well done, the exercises are able to increase sexual energy, strengthen the body and increase its resistance.
- The aerobic exercise. This type of physical activity shown to not all men, after the age of 60 years, but, after consulting with a urologist, you can choose the right type of sport. This and regular walks in the open air, and jogging courses, volleyball, soccer and other aerobic sports.
- Lessons of sex are essential for the prevention of all kinds of "male" disease. Good power is largely due to the regularity of sexual life and the formation in this area. Optional sex every day. It will be sufficient to once in ten days.
- Before proceeding to the treatment of all types of infusions and decoctions, it is advisable to study the composition of medicines and not to overdo it with their consumption.
Diet to the recovery of power
To make the right diet, it is necessary to respect some rules:
- Sure to eat protein-rich foods. We must try to eliminate from the menu of fat and junk food;
- Salt should be limited to 6 grams per day. Because of its high content in the consumption of foods that are very bad, you receive the liquid from the body;
- When weakened erectile function men should eat more green fruit and vegetables;
- Do not neglect the products with a high content of potassium and magnesium;
- Not abuse strong drinks (black tea, coffee). All of this is possible to replace the tea, herbal and fruit juices;
- The consumption of alcoholic beverages is suggested to reduce to a minimum. Well suited for a small number of natural, red wine.
If you follow all these simple tips, you can save the power even in adulthood, and receive pleasure from sex again for many years. The important thing is to believe in yourself and your strength and perform regularly the recommendations of the treating physician, be in the open air, and less nervous. Be in health!